Magnesium is a very important mineral that must perform myriad functions in different bodily processes, such as in muscular and nervous tension, in blood glucose regulation, and in blood pressure. Though it is a vital mineral, people fail to take their recommended daily portions of magnesium-containing foods. These are tips on five kinds of foods you need to increase your intake of magnesium to improve your health.
1. Dark Chocolate
The reason for taking dark chocolate is that it contains magnesium in large quantities, apart from being tasty. There are approximately 65 milligrammes of magnesium in 1 ounce of chocolate. This product can upgrade the heart’s functioning and mood because of the high amount of antioxidants. Choose types of chocolate with no less than 70% cocoa to get the maximum benefit to your health.
2. Green Leafy Vegetables
Both spinach and Swiss chard are great sources of magnesium, which is an easily usable source of the mineral. For instance, Montgomery spinach, when cooked, was found to contain 112 mg of magnesium per 100 mg only. These vegetables also contain vitamin A, C, and K, hence contributing to the essential nutrient’s daily servings.
3. Nuts and Seeds
One food group rich in magnesium is present in nuts and seeds, which are beneficial foods in general. While pumpkin seeds contain about 168 mg of magnesium per ounce, it is not very high on this nutrient. Other nuts, such as almonds and cashews, also contain the nutrient in reasonable quantities, as 76 mg in the almonds and 74 mg of magnesium in the cashews per ounce, respectively. It can be seen that adding a palm full of nuts or seeds to the daily meal plan is more than enough to increase the magnesium content.
Suggest to Read:- Be Aware of Peanut Butter Benefits, Uses, Side Effects
4. Whole Grains
There is no better source of Mg than whole grains, part of which includes quinoa, brown rice, and oats. For example, cooked quinoa has about 64 milligrammes of magnesium in one cup. Whole grain foods are also sources of fibre and other nutrients that are needed for good health.
5. Legumes
Other protein foods like beans, black beans, lentils, and chickpeas are good sources of magnesium. Cooked black beans contain 60 mg of magnesium per cup. They are simple products that can easily be incorporated into foods and hence can be used in so many ways.
Adding these foods to your diet can help you reach 400–420 mg for males and 310–320 mg for women aged 19–5.
For those who would want to get more details on the nutrient levels, then, in UniQ Pathlab, you get the services that can enable one to get the nutrient level among other parameters. The normal body checks may give special information about your eating habits and enable one to make correct decisions for improved wellbeing.
Therefore, the inclusion of the sources of magnesium in your diet will reduce the risks of developing those diseases and improve heart, bone, and metabolism health. These foods should be added to your diet to reap all the above benefits!
Our aim is to make quality healthcare accessible to one and all. Our Motive is to help everyone in living disease free life!
