• 25 October, 2023
• By Admin

Choose Life Over Smoke

Smoking is a deadly addiction; it has disastrous effects on the health of an individual and generally on one's being. As a result of this clearly proven hazardous addiction, millions of people in the world smoke without even understanding just how their actions affect them. UniQ Pathlab, one of the premier services for at-home blood testing, wants to inspire people to opt for life over smoking by quitting this addictive substance once and for all.

The Dangers of Smoking

Smoking causes over 480,000 deaths annually, making it the most common preventable cause of death. Thus, almost every organ in the body is affected by smoking, and it is a major risk factor for many serious diseases, including cancer, heart disease, stroke, and lung disease—particularly COPD. Added to this are the risks of type 2 diabetes, rheumatoid arthritis, and age-related macular degeneration that results in blindness.

Quitting immediately improves long-term health. As much time and years pass, the risks of smoking-related diseases decrease, and the body heals itself. It can extend a person's life and generally leads to an improved feeling of well-being.

Quitting Strategies for Smoking

Quitting smoking is indeed a very demanding procedure, and there are several ways of improving one's chances of quitting smoking successfully. Probably among the highly recommended to consider include:

• Decide on a specific date to stop smoking and then prepare a plan to avoid triggers and situations where one normally smokes.
• Enlist friends, family, or other quitters to join you in your support group that will both encourage and hold you accountable during this quitting process.
• Over-the-counter nicotine patches, gum, or lozenges can help reduce cravings and withdrawal symptoms associated with nicotine addiction.
• Prescription medications such as varenicline and bupropion can also be utilized in reducing the desire to take nicotine and the noxious physical symptoms associated with nicotine withdrawal.
• As stress tends to get one to smoke, you would find much healthier ways to manage your stressors: exercising, relaxation techniques, hobbies you like, etc.

The Role of At-Home Blood Tests

Home blood tests from UniQ Pathlab can, therefore, be fundamental in monitoring the state of health before, during, and after one has stopped smoking. These tests will give early detection of any problems in health caused by smoking and also monitor improvement in general health after quitting.

Conclusion

It is promising to be one of the best decisions anyone could make for lifelong health and wellbeing benefits by quitting smoke for life. Being aware of the risks of smoking, acquiring the advantages related to quitting, and implementing effective easy strategies and facilities like at-home blood tests, facilitated by UniQ Pathlab, one can be in charge of one's health on the way to a smoke-free life. Note that quitting is not easy, but it is well worth saving your health and that of your loved ones.

To book Smokers Risk Assessment Health Checkup in Delhi NCR, you can visit www.uniqpathlab.in or give us a call at 7838891200 or 7838891500. You can further email us your queries at info@uniqpathlab.in.